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Updated 12/23/2016

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Encourage everyone to talk while you run. Since most of your running will be at a slow/easy pace you should be able to hold a conversation. This may even prevent you from running too fast.

I thought I'd include some topics for discussion while you are on a run. These could come in handy if the person you run with isn't much of a conversationalist or if you don't like the direction that a discussion is going.

Usually the things that are said on a run stay on a run. Frequently people open up more and share more intimate details with you. The people you run with often become as close to you as family. Respect them and don't discuss things with others.


Copyright © 2016 Vincent Hale