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	Key Topics

See the Index for more topics, information, hints and tips.

Beginner
• Goals/Why Run?/Benefits of Running
• Getting Started Tips
• Beginner Mistakes
• Training Plan
• Good Running Form
• Injury Prevention
• Safety First
• Nutrition
• Types of Running Workouts
• Tough Run Analysis
• Motivation
• Common Race Mistakes
• Level of Effort
• Listening To Your Body
• Running Bag
• Run Smart
• Walking


Clothes and Gear
• Gear
• Hot Conditions
• Cold Conditions
• Dealing with Rain
• GPS Watches and Smart Phone Apps
• Emergency Coat/Raincoat
• Storing Extra Clothes on a Run
• Lists for Runs and Races
• Running Bag


Electrolytes
• Electrolytes
• Tough Run Analysis
• Hot Conditions
• Hydration
• Avoid Hitting the Wall
• Cramps
• Digestive Issues
• Chaffing


Flashlight
• Darkness
• Gear
• Trail Running
• Cold Conditions
• Dealing with Rain
• Safety First


GPS
• Heart Rate Training
• GPS Watches and Smart Phone Apps
• Gear


Health
• Good Running Form
• Dynamic Warmup
• Leg Drain or Flush
• Heart Rate Training
• IT Band Syndrome
• Massage
• Nutrition
• Cramps
• Recovery After a Race or Run
• Digestive Issues
• Chaffing
• Injury or Just a Pain?
• Injury Prevention
• Listening To Your Body


Heart Rate
• Types of Running Workouts
• Heart Rate Training
• GPS Watches and Smart Phone Apps
• Gear
• Level of Effort
• Walking


Hydration
• Hydration
• Gear
• Tough Run Analysis
• Hot Conditions
• Avoid Hitting the Wall
• Digestive Issues
• Cramps


Injury and Prevention
• Dynamic Warmup
• Training Plan
• Injury or Just a Pain?
• Injury Prevention
• IT Band Syndrome
• Recovery After a Race or Run
• Injury on the Trail


Jargon - Running Jargon


Nutrition
• Nutrition During Run
• Fuel Your Body
• Making Gel
• Real Food
• Electrolytes
• Hydration
• My experiment with Generation UCAN™
• Digestive Issues
• Nutrition Before Run
• Post-Run Nutrition
• Avoid Hitting the Wall
• Tough Run Analysis
• Pre-Run Routine
• Traveling To and From a Race


Race Day
• Race
• Tapering
• Traveling To and From a Race
• Nutrition Before Run
• Running Bag
• Race Logistics
• Common Race Mistakes
• Pre-Run Routine
• Dynamic Warmup
• Nutrition During Run
• Hydration
• Running Tangents = Shorter Races = Improved Time
• Level of Effort
• Walking
• Marathon and Beyond
• Meeting up with Friends
• Elites and Celebrities
• Post-Run Nutrition
• Leg Drain or Flush
• Recovery After a Race or Run
• Race Results
• What Next?
• Beginner Mistakes
• Dealing with Rain
• Tough Run Analysis
• Emergency Coat/Raincoat
• Cold Conditions
• Lists for Runs and Races
• Race Swag/Bling
• Running Games
• Sportsmanship


Running Form
• Cadence
• Good Running Form
• Cross Training
• Injury or Just a Pain?
• Injury Prevention
• Relax
• Breathing
• Walking


Safety
• Safety First
• Identification Card
• Be Prepared
• Trail Running
• Group Training
• Gear
• Pepper Spray
• Injury on the Trail


Shoes
• Beginner Mistakes
• Dealing with Rain


Stretching - Dynamic Warmup


Trails
• Trail Running
• Trail Running Techniques
• Trail Running Gear
• Trail Running Safety
• Trail Running Etiquette
• Trail Running Hints
• Injury on the Trail
• Gear
• GPS Watches and Smart Phone Apps
• Walking


Training - Cross
• Cross Training
• Trail Running


Training - Easy
• Beginner Mistakes
• Workout - Easy/Slow Run
• Workout - Long Run
• Injury Prevention
• Training Plan


Training - Group
• Group Training
• Discussions during Runs
• Pace Leader Advice


Training - Plan
• Training Plan
• Types of Running Workouts
• Cross Training
• Running Log


Training - Speed
• Types of Running Workouts
• Workout - Intervals
• Workout - Hills
• Workout - Progression
• Workout - Ladder
• Workout - Yasso 800
• Workout - Fartlets
• Workout - Race Pace
• Workout - Strides
• Training Plan


Training - Strength
• Weightlifting


Weather - Cold
• Emergency Coat/Raincoat
• Cold Conditions
• Gear
• Storing Extra Clothes on a Run


Weather - Darkness
• Darkness
• Trail Running
• Gear
• Safety First
• Cold Conditions


Weather - Hot
• Hot Conditions
• Hydration
• Trail Running
• Gear


Weather - Rain
• Dealing with Rain
• Emergency Coat/Raincoat
• Gear