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Workout - Ladder |  |
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See the Index for more topics, information, hints and tips.
See other types of Running Workouts.
These are usually run at a track. Start with a warmup, pick a pace that you think you can maintain through all the rungs of the ladder. Run progressively longer distances with an easy lap between each. Then run progressively shorter distances with an easy lap between them. Do a cool down.
For example, run a mile warmup at an easy pace, then a 400, 800, 1200, 800, 400 with a 400 recovery lap between each. Finally do a mile cool down. Adjust the distances and number of rungs according to your training plan.
Benefits: Builds strength, speed, endurance, increases aerobic capacity; develop good, more efficient form; kick at the finish.
